My Services
Naturopathy Treatment
Naturopathy is a method of treating illnesses or conditions using natural process, in this system we use natural remedies to help the body heal itself. Naturopathy Treatment contains Mud Therapy, Hydro Therapy, Food Therapy, Chromo/Sun Therapy etc.
Yoga Education/Certification
We are offering Yoga education / Certification which is the process of acquiring knowledge, skills and understanding about the yoga practice and philosophy of yoga. It involves learning about various aspect of yoga including Principles, History, Techniques, Practical Applications, Methodology, Anatomy & Physiology.
Corporate Yoga Classes
Now a days stress can be one of the major factors that affect workplace motivation and wellness. Corporate Yoga is a yoga practice that take place exclusively in workplace. It is a form of corporate wellness that teaches yoga through simple Asana practice and gentle breathing techniques, with the help of this practice employee can increase focus, improve concentration, less absenteeism and be more productive.
Special Nutrition/Diet Plan
Diet is a special component of health because it plays fundamental role in maintaining overall health and we-being. In Yogic practice we have to follow diet pattern strictly and balanced diet provides the body with essential nutrients. A healthy diet can help to improve many chronic diseases such as obesity, diabetes, heart disease and hypertension.
Acupressure
Acupressure is an alternative therapy that involves applying pressure to specific point on the body to stimulate, healing and promote overall wellbeing. In this technique gentle pressure applied to the concern points and reduce pain by stimulation. Acupressure can improve blood circulation by stimulating the blood vessels in the targeted areas. Acupressure is good technique for pain management.
Therapeutic/Yoga for Senior Citizen
Therapeutic Yoga is specialized form of yoga that provide to specific condition and needs. Therapeutic Yoga is individualized approach to yoga that focus on Yoga postures, relaxation techniques, breathing exercise and meditation for specific health concerns. The practice may involve the use of props like chairs, straps, pillow and blocks to provide stability and support. Therapeutic Yoga can offer numerous benefits such as Strength, flexibility, relaxation, balance, stress reduction, pain management and improve mental wellbeing.
Offline Yoga Sessions (Individual/Group)
Offline Yoga Sessions are effective for improving physical and mental health. In Offline Yoga Sessions teacher /trainer guides the participant through various yoga postures and breathing techniques. Offline sessions promote mental clarity, relive anxiety and improve concentration. Attending offline yoga classes allows for social interaction and motivation.
Online Live Yoga Sessions (Individual/Group)
Learn Online Live Yoga Session with Dr. Ramesh Adhikari who has more than 10 Years experience. Now days people are very busy that’s why Live Online Yoga session best option for them. Live online Yoga sessions are convenient, freedom to choose comfortable place and your own time. Live online Yoga sessions are best option to be heathy, it is cost effective so we can be healthy and wealthy.
Partner Yoga/Couple Yoga
Now a days people are facing to many problems in relationship however Couples Yoga or Partner yoga is the practice where two people help to each other through assist poses, stretch levels of trust and strengthen the communication. In partner yoga practice we can feel positive effect on relationship, in a simple way we can say in this technique we build trust and improve communication.
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